Both Celtic Sea Salt and Himalayan Salt are considered natural, mineral-rich alternatives to highly processed table salt, and each has its own unique characteristics. Which one is “best” depends on your health goals, taste preferences, and even your cooking style. Here's a breakdown to help you decide:

🌊 Celtic Sea Salt

Also called: Grey salt, Sel gris
​Origin: Coastal regions of France, particularly Brittany
​Color: Light grey, sometimes slightly damp
​Texture: Coarse and moist
​Harvested: Hand-raked from clay-lined salt ponds
​Mineral content: High in magnesium, potassium, calcium, iron, and trace minerals
​Flavor: Briny and oceanic, slightly moist with a more complex taste
​Benefits:

• Higher moisture content helps maintain electrolyte balance
• Rich in magnesium, beneficial for muscle and nerve function
• Less refined, more natural and unprocessed
• May help with hydration and adrenal support

🏔️ Himalayan Salt

Also called: Pink salt
​Origin: Khewra Salt Mine in Pakistan (Himalayan region)
​Color: Pink to reddish due to iron oxide
​Texture: Dry, fine or coarse grains
​Harvested: Mined from ancient sea salt deposits
​Mineral content: Contains up to 84 trace minerals, including iron, calcium, and potassium
​Flavor: Mild, slightly sweet, with a clean finish
​Benefits:

• Rich in iron (hence the pink color)
• Contains trace minerals that support pH balance and cellular function
• Often used in salt lamps, baths, and detox protocols
• Great for cooking and finishing dishes due to its dry texture

Which One Is Better?

If you want more magnesium & hydration support → Celtic Sea Salt​
​If you're looking for iron-rich, aesthetically pleasing salt → Himalayan Salt

From a functional medicine or wellness perspective, Celtic Sea Salt often gets the edge because of:

• Its higher moisture and magnesium content
• Its ability to support electrolyte and adrenal balance more effectively
• Minimal processing and strong trace mineral profile

🧂 Wellness Tip:

No matter which you choose, moderation is key. Even natural salts can contribute to high sodium intake if overused. Aim for balance, and pair salt use with a whole-food, mostly plant-based diet for optimal results.