One of the most common complaints patients present with is fatigue. Patients wonder " is it age, am I just getting lazy or is something seriously wrong with me". Lifestyle First Rx™ · Physician-Recommended You're Not Lazy.You're Not Broken.You're Depleted. The root cause behind your fatigue, brain fog,poor sleep, and hormone disruption. Minerals. More than 90% of American adults are deficient in at least one essential mineral — not because they're not trying, but because 75 years of...

Constipation is one of the most common but least discussed symptoms experienced by women after menopause. Many women notice that their bowel movements become less frequent, stools become harder, and they often feel bloated or unable to completely empty their bowels. While constipation is often blamed on diet alone, hormonal changes during menopause play an important role and should not be overlooked. Why Menopause Increases the Risk of Constipation 1. Declining Estrogen Estrogen has...

Independence: A Celebration of Freedom, Purpose, and 25 Years of Doing Medicine Differently This July is especially meaningful. As America celebrates 250 years since the signing of the Declaration of Independence, we at Integrative Therapies, Ltd. celebrate 25 years of our own declaration of independence. While our journey is certainly much smaller than the birth of a nation, it was inspired by the same principle: Sometimes you have to leave what is comfortable to build what you know is...