You can't build a strong house on a weak foundation—and the same goes for your health. These four targeted supplements cover the basics most people miss in their daily routine: micronutrients, essential fatty acids, sunshine vitamins, and plant-based antioxidants. They are your first-line daily defense against inflammation, fatigue, immune weakness, and accelerated aging.

✅ 1. Vital Nutrients Multivitamin

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Dose: 1 capsule daily​
​A clean, vegan, one-per-day multivitamin for foundational nutrient support.

Why:​
Even with healthy eating, nutrient gaps are real. Soil depletion, stress, poor absorption, and medication use can drain essential vitamins and minerals. Vital Nutrients Multivitamin helps close that gap with 19 bioactive vitamins and minerals, including methylated B12 and folate, for better absorption and impact.

Key Features:

• Completely vegan, allergen-free formula
• One capsule per day—easy compliance
• Provides nutrients at scientifically studied levels
• Includes nutrients for cellular energy, eye health, and antioxidant support
• Designed for men and women, for daily overall wellness

Longevity Benefits:

• Supports methylation for detox, brain function, and gene repair
• Helps regulate homocysteine and protect heart and brain
• Boosts energy, resilience, and immune strength
• Fills daily nutrient gaps that otherwise go unnoticed

✅ 2. Omega-3 Fatty Acids — Biomega by Biotics Research

Dose: 2 capsules daily

Why:​
Inflammation is a silent killer—and omega-3s are one of the strongest anti-inflammatory tools available. Most diets today are overloaded with inflammatory seed oils and omega-6 fats, leaving us low on omega-3s.

Biomega delivers high-quality EPA and DHA from wild-caught fish in a molecularly distilled formula for purity and potency.

Longevity Benefits:

• Protects brain and cognitive function
• Reduces inflammation and triglycerides
• Supports joint comfort, skin hydration, and eye health
• Promotes a healthier heart and longer lifespan

✅ 3. Vitamin D3 + K2 — by Seeking Health

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Contains per capsule:

• 125 mcg (5,000 IU) of Vitamin D3 (cholecalciferol)
• 100 mcg of Vitamin K2 (menaquinone-7)

Why:​
Vitamin D3 is essential for everything from immune strength to bone density to mood regulation. The K2 ensures calcium gets into bones, not arteries.

This vegetarian-friendly product uses D3 sourced from cholesterol in sheep’s wool and a highly bioavailable K2 (MK-7), one of the most researched forms of K2.

Longevity Benefits:

• Strengthens immune defenses and bone density
• Enhances cardiovascular health and calcium regulation
• Supports mood, insulin sensitivity, and inflammation balance
• Critical for aging well and avoiding preventable deficiencies

✅ Organic Supergreens Powder — by Ancient Nutrition

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Dose: 1 scoop daily in water or smoothie

Why:​
Most adults fall short on vegetables, fruits, and fiber—missing out on phytonutrients, the colorful, disease-fighting compounds in plants. Supergreens powders help fill the gap.

What Are Phytonutrients?​
Phytonutrients (or phytochemicals) are plant-based nutrients that support the immune system, reduce inflammation, fight oxidative stress, and promote longevity. Examples include:

• Flavonoids – support heart and brain
• Carotenoids – protect eyes and skin
• Polyphenols – reduce inflammation and DNA damage
• Glucosinolates – enhance liver detox and hormone clearance

Longevity Benefits:

• Boosts detox pathways and antioxidant defenses
• Feeds a healthier gut microbiome
• Supports energy, digestion, and natural resilience
• Delivers concentrated plant nutrients in a convenient scoop

What to Expect When You Stay Consistent:

• Better energy and mental clarity
• Stronger immune resilience
• Less joint stiffness and inflammation
• Improved digestion and skin tone
• Healthier lab markers (homocysteine, CRP, triglycerides, vitamin D)
• Long-term disease prevention and cellular repair

Professional-Grade Supplement Access

Want the convenience of safe, trusted, practitioner-vetted supplements?

👉 Order from our Fullscript Wellness Dispensary:​
​https://us.fullscript.com/plans/itwc-foundational-supplements​
Get preferred pricing and direct delivery.

⚠️ FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.