If you know someone with Adult ADD or ADHD please share this with them. Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 4-5% of adults. It significantly impacts productivity, relationships, and quality of life. Common Symptoms in Adults: Difficulty focusing or concentrating Frequent distraction Poor time management Chronic procrastination Forgetfulness in daily activities Difficulty organizing tasks Restlessness or excessive activity...
about 1 month ago • 4 min read
Male infertility is a growing concern worldwide, affecting millions of couples. Recent research highlights a dramatic decline in male fertility, characterized primarily by reduced testosterone levels and declining sperm quality and quantity. The Decline of Testosterone Over the past decade, testosterone levels in men have significantly decreased, largely attributed to lifestyle, environmental toxins, and dietary patterns. Research from the Endocrine Society shows a substantial decline in...
about 1 month ago • 4 min read
This newsletter is a remineder to anyone who has not seen their doctor in the past 6 months. Think of your body like a high-performance car. You wouldn’t drive your car for years without checking the oil, rotating the tires, or going in for a tune-up. Why? Because things wear out, fluids get low, and small issues can turn into costly breakdowns. The same goes for your health. 1. Follow-Ups = Regular Maintenance Your doctor isn’t just someone to see when something goes wrong—they’re your...
about 1 month ago • 1 min read
If you're a woman in your 40s, 50s or older; struggling with fatigue, weight gain, low libido, or brain fog — you're not alone. And it might not just be stress or aging. One of the most overlooked causes is low testosterone. Yes, women have testosterone too — and when levels dip (especially in perimenopause), it can impact everything from your energy and mood to your metabolism and muscle tone. The good news? There are effective ways to restore balance and start feeling like yourself again....
about 1 month ago • 2 min read
Both Celtic Sea Salt and Himalayan Salt are considered natural, mineral-rich alternatives to highly processed table salt, and each has its own unique characteristics. Which one is “best” depends on your health goals, taste preferences, and even your cooking style. Here's a breakdown to help you decide: 🌊 Celtic Sea Salt Also called: Grey salt, Sel grisOrigin: Coastal regions of France, particularly BrittanyColor: Light grey, sometimes slightly dampTexture: Coarse and moistHarvested:...
about 1 month ago • 1 min read
In an ideal world, we would get all the vitamins and minerals we need from food. But today’s modern farming practices, soil depletion, and long food transport times have significantly reduced the nutrient density of even the healthiest foods. Add in the daily stresses of life, poor dietary choices, environmental toxins, and certain medications, and it’s easy to become depleted in key nutrients—often without even knowing it. The Core Supplements I Recommend for Most Adults 1. A High-Quality...
about 1 month ago • 3 min read
Healthy eggs are a key part of successful conception. While women are born with all the eggs they’ll ever have, egg quality can be nurtured and improved through intentional lifestyle choices. It takes about 90 days for an egg to mature, so give yourself 3+ months to see the effects of these changes. 1. Nourish with a Fertility-Friendly Diet ✅ Eat: Colorful fruits & vegetables: Rich in antioxidants that protect eggs from oxidative stress (e.g., berries, spinach, bell peppers). Healthy fats:...
about 1 month ago • 1 min read
Maca (Lepidium meyenii) is a root vegetable native to the Peruvian Andes and has been traditionally used as an adaptogen to enhance energy, libido, and overall hormonal balance. In recent years, it has gained popularity as a natural remedy for managing symptoms associated with perimenopause and postmenopause. How Maca Supports Women in Perimenopause Maca does not contain estrogen or phytoestrogens but is believed to work through the hypothalamic-pituitary-adrenal (HPA) axis to support...
about 2 months ago • 2 min read
Imagine going to the doctor (not me, a different doctor), getting your bloodwork done, and eagerly waiting for the results. Then the doctor (again, not me) looks at your labs and says, “Everything’s normal!” Great news, right? Well… maybe not. See, when most doctors say “normal,” what they really mean is “you fall within the same range as the majority of the population.” But let’s take a step back—have you looked around at the “normal” population lately? More than 40% of adults are obese,...
about 2 months ago • 2 min read
For decades, conventional medicine has relied heavily on Thyroid-Stimulating Hormone (TSH) as the gold standard for diagnosing hypothyroidism. However, this one-size-fits-all approach has failed many patients who continue to experience symptoms despite having a “normal” TSH. With over 30 years of clinical experience diagnosing and treating hypothyroidism I have found that a comprehensive evaluation—incorporating symptoms, signs, and a wide range of biomarkers—is crucial for accurately...
2 months ago • 2 min read
